FITNESS GURU · BETTER BODIES FITNESS CONSULTANTS
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ARTICLES
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"TRAINING BACK"
FRONT LAT PULLDOWNS (to chin)
BEHIND THE NECK LAT PULLDOWNS (to chin)
STIFF LEGGED DEADLIFTS
ALTERNATING GRIP CHIN UPS
BENT OVER BARBELL ROWS
BEGINNER PROGRAM (3-days/week)
ADVANCED PROGRAM (2 sessions of a 4-day/wk)
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JFPRIV I-NET ENTERPRISES · SAINT LOUIS MISSOURI USA · ALL RIGHTS RESERVED
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