FITNESS GURU · BETTER BODIES FITNESS CONSULTANTS
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ARTICLES
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"TRAINING BICEPS"
STANDING BARBELL CURLS
ALTERNATING DUMBBELL CURLS
SEATED DUMBBELL CURLS
WIDE GRIP E-Z BAR CURLS
BEGINNER PROGRAM (3-days/week)
ADVANCED PROGRAM (2 sessions of a 4-day/wk)
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JFPRIV I-NET ENTERPRISES · SAINT LOUIS MISSOURI USA · ALL RIGHTS RESERVED
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