FITNESS GURU · BETTER BODIES FITNESS CONSULTANTS
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ARTICLES
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"TRAINING SHOULDERS"
FRONT DUMBBELL RAISES
SEATED DUMBBELL PRESS
SIDE DUMBBELL RAISES
UPRIGHT ROWS
BEGINNER (3-days/week program)
ADVANCED (2 sessions of a 4-day/wk program)
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JFPRIV I-NET ENTERPRISES · SAINT LOUIS MISSOURI USA · ALL RIGHTS RESERVED
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